Articles and studies
Mental health and self-development
How does an individual constellation session work and what are the benefits?
Find out how an individual constellation session works, when it’s appropriate and its advantages over group work.
Family constellations: 3 common situations people find help with
Family constellations are an effective method for uncovering subconscious patterns. Find out 3 common situations and read real-life stories on Belong’s page.
A comprehensive study from the University of Groningen shows the effectiveness of family constellations
A study from the University of Groningen looks at the effectiveness of family constellations in improving mental health. Read the main findings of the scientific review.
How is a constellation session carried out?
If you’ve never heard of constellations before, this step-by-step guide will give you an overview of how to conduct a group constellation session and what to expect.
How can constellation therapy help with recurring relationship patterns?
Many of us find ourselves repeatedly in similar relationships or situations where problems and conflicts seem to recur. If you feel that recurring relationship patterns are affecting your life, constellation therapy may be just what you need to find clarity and healing.
Mental health services in the Estonian Human Development Report 2023
The Estonian Human Development Report 2023 highlights that while mental health support should start with prevention and early intervention, many services are either inadequate or difficult to access.
Belong was created to make it easier to find mental health services and events, and to help people find the right support in the right place at the right time.
Access to mental health services in Estonia: challenges and solutions
The 2023 Estonian Population Survey on Mental Health published by the National Institute for Health Development (NIH) highlighted an important problem – limited access to mental health services. Many people also don’t know where to look for help.